A4L Nutrition Services
Thursday, August 11, 2011
Enjoy Your New Lifestyle
Celebrate your success everyday. Each morning, take a moment to look at yourself in the mirror and be proud of your accomplishments. Reward yourself with treats like a massage, a facial, a new pair of running shoes, or a new workout CD, but not with food. You don't want to delay your progress.
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I love the different suggestions to reward yourself without food!
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